- Date: Wednesday 9th June
- Time: 4:30pm
- Location: Zoom – link and password to be sent before the meeting
We all know we feel better when we’ve had a decent night’s sleep – enough time in the land of nod and good quality, uninterrupted shut eye. But are you getting enough? Could it be better? If you need any additional reasons to make sure you’re getting adequate sleep, this 1 hour session is for you. We’ll cover the impact of insufficient sleep, practical steps to improve your sleep and some techniques to relax your mind and body to get a good night’s rest.
Helen Walker is the no nonsense anxiety resolving therapist. She uses hypnotherapy and psychotherapy to support clients experiencing varying levels of stress or anxiety and the related issues that arise as a result – including sleep!